Rebalancing My Nervous System
Online Class | Pre-Recorded | $65 CAD
Stress, anxious overthinking and low energy can be caused by the state of your nervous system. If you've ever tried to out-think your thoughts and just felt worse, this is the class for you. We explore a new way of looking at stress-reduction through the lens of the body (not your thoughts). You'll learn what your nervous system is, and how to tune into and respond to it. Based on the work of Deb Dana and Polyvagal Theory.