EFT & Personal Development
Articles & Videos
Blog
EFT & Personal Development
Articles & Videos
How to clear the charge of the past: Regulate, Relate and Reason with your Parts
I found a fantastic infographic today about how to handle upsets in young children. And it's also exactly the thing we need to do with ourselves in order to mend the hurts of the past. Take a look:
I use a protocol like this that I teach my clients called [...]
"Is there something wrong with me that I'm this stressed out?"
When I began coaching and using EFT with clients, I had a strong hunger to know why my clients felt the way they did. Probably because my background was in environmental science, and not psychology, I didn't look to explanations like "chemical imbalance" - I wouldn't have been able to [...]
Healing old traumas & preventing new ones
This morning I read a really interesting study thanks to Craig Weiner at the EFT Tapping Training Institute. It appears that there may be a 10-day window immediately following a traumatic incident in which interventions could prevent the development of PTSD.
How to get the most out of EFT Tapping & Coaching
September is a lot like January for many of us - starting new activities or routines and making resolutions for the next season. A lot of EFT Tapping & coaching clients of mine start around this time, so I wanted to share something to help you get the most out of starting a coaching, tapping, (or [...]
Learn the EFT tapping points
Tapping sends signals directly to the fear-based part of your brain (your amygdala), which lets it know everything's OK. By speaking about your issue as you tap, you'll literally start to rewire your brain's response to stress. You can learn more about how EFT works at this earlier blog post.
To do the [...]
The Tao of Boss Babes - the Yang Feminine Gender Mode
Hey boss babes! This article will put a name to something you know about yourself but may never have been able to put into words.
You know you’re a happening thing. You do your best to take decisive action, stand up for what you believe in, and defend your boundaries. So how do others describe your nature? [...]