EFT & Personal Development
Articles & Videos
Blog
EFT & Personal Development
Articles & Videos
How to get the most out of EFT Tapping & Coaching
September is a lot like January for many of us - starting new activities or routines and making resolutions for the next season. A lot of EFT Tapping & coaching clients of mine start around this time, so I wanted to share something to help you get the most out of starting a coaching, tapping, (or [...]
How to be more productive and happy without using willpower
When we have big, audacious goals, we want to be asking ourselves whether we’re relying on willpower to make progress, or Soul.
Willpower may take you to your destination, but with your childlike humanity left behind, feeling hollowed out and needing to recuperate. You’ll be standing in the house of your dreams, married to a beautiful spouse, [...]
Everything we do - even the crazy - is for a good reason
Why do we behave the way we do? And then why do we get stuck trying to do personal development work to change those patterns? Even while tapping, we can be judging and shaming ourselves when we don't understand the valid reasons behind our feelings and actions. We think that simply by understanding why we have [...]
Learn the EFT tapping points
Tapping sends signals directly to the fear-based part of your brain (your amygdala), which lets it know everything's OK. By speaking about your issue as you tap, you'll literally start to rewire your brain's response to stress. You can learn more about how EFT works at this earlier blog post.
To do the [...]
The Tao of Boss Babes - the Yang Feminine Gender Mode
Hey boss babes! This article will put a name to something you know about yourself but may never have been able to put into words.
You know you’re a happening thing. You do your best to take decisive action, stand up for what you believe in, and defend your boundaries. So how do others describe your nature? [...]
A talk on life transitions and living your purpose
In this audio, Purpose Coach Jeff Baker and myself discuss how to create a life that lines up with your purpose and values. We discuss how to discover your next step when you feel stuck, why feeling neurotic could actually predict your success, and much more. Have a listen!