EFT & Personal Development
Articles & Videos
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EFT & Personal Development
Articles & Videos
Free EFT Class - Tapping for COVID Stress
In this free class, I'll lead you through tapping rounds to target your physical feelings of stress, worries about your kids, work, vaccines, and other changes you've had to make to adapt to the pandemic. We finish with a positive, uplifting round of tapping and an exercise you can do to lock in the feelings of [...]
Does EFT tapping really work? Is it evidence-based?
Most people who hear about EFT have a hard time rolling with the idea that it's a reputable self-help technique. There's no shortage of articles poking fun at EFT Tapping or its adherents, suggesting they wouldn't know a scientific study if it landed in their lap. EFT tapping has been a challenging technique to promote to the mainstream because, frankly, it looks funny. And come on, who's supposed to believe that tapping on your face is going to change all sorts of things about your life?
The (MS Paint) guide to self-help when tapping isn't working
This is a guide to how I approach personal change as an EFT Tapping Coach. From working with hundreds of clients, this is what I think is the number one most important thing to focus on when doing our personal development work.
So you’ve been committed to making a positive life change. You’ve read some [...]
How to clear the charge of the past: Regulate, Relate and Reason with your Parts
I found a fantastic infographic today about how to handle upsets in young children. And it's also exactly the thing we need to do with ourselves in order to mend the hurts of the past. Take a look:
I use a protocol like this that I teach my clients called [...]
"Is there something wrong with me that I'm this stressed out?"
When I began coaching and using EFT with clients, I had a strong hunger to know why my clients felt the way they did. Probably because my background was in environmental science, and not psychology, I didn't look to explanations like "chemical imbalance" - I wouldn't have been able to [...]
Healing old traumas & preventing new ones
This morning I read a really interesting study thanks to Craig Weiner at the EFT Tapping Training Institute. It appears that there may be a 10-day window immediately following a traumatic incident in which interventions could prevent the development of PTSD.