Does EFT tapping really work? Is it evidence-based?

Most people who hear about EFT have a hard time rolling with the idea that it’s a reputable self-help technique. There’s no shortage of articles poking fun at EFT Tapping or its adherents, suggesting they wouldn’t know a scientific study if it landed in their lap.

EFT tapping has been a challenging technique to promote to the mainstream because, frankly, it looks funny. And come on, who’s supposed to believe that tapping on your face is going to change all sorts of things about your life?