Showing posts from: Physical Health


At the 2016 Rio Olympics, viewers watching the men’s 400m semi-final race would have seen Grenadian athlete Bralon Taplin using his fingers to tap a sequence of points on his face moments before starting the race. Taplin was actually tapping on acupressure points in a practice called Emotional Freedom Technique (EFT), or simply, “tapping.” This […]

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    Found an idyllic spot to work (at Comox Lake) the other day. I soaked up the sun while doing something that feels meaningful and important to me. The dock was warm and the mountains were gorgeous.   This is what the other side of stuck looks like.   A couple of years ago, […]

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I wrote yesterday about following your emotional guidance system to navigate life. In a nutshell, I talked about why we should take our emotions seriously – how they always point us back to the conclusions we’ve drawn about our world. It’s those conclusions that either empower us or keep us stuck. Our emotions are simply responding […]

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