Showing posts from: heart centre


  Introducing: Your Emotional Guidance System   Listen to this article:   Our emotions, every single one of them, are a form of guidance. When we take our emotions seriously, we’re able to follow the guidance that will set us on the right path in life. When we write them off, medicate them, or tell […]

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  This is the second of a two-part series on depression. Read part one here.   Rumi writes 750 years ago, As you start to walk out on the way, the way appears.   There is a point of inflection that I’ve observed among depressed people, as they are considering stepping out on the way, […]

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  It’s Not Your Neurotransmitters. The research I’ve come across, my coaching practice, and my own life experience have taught me that depression is usually not caused by a neurotransmitter imbalance. In almost every case, I believe that depression is a rational reaction to a situation that is fundamentally unhealthy.   Something is going on […]

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