Showing posts from: Getting Unstuck


  This is the second of a two-part series on depression. Read part one here.   Rumi writes 750 years ago, As you start to walk out on the way, the way appears.   There is a point of inflection that I’ve observed among depressed people, as they are considering stepping out on the way, […]

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  It’s Not Your Neurotransmitters. The research I’ve come across, my coaching practice, and my own life experience have taught me that depression is usually not caused by a neurotransmitter imbalance. In almost every case, I believe that depression is a rational reaction to a situation that is fundamentally unhealthy.   Something is going on […]

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  This is the second of a 2-part series – read Part 1 here.     When you feel like an important part of your life isn’t a fit for who you really are, but you can’t see a way to change it, what do you do? How do you get unstuck when the situation […]

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