Showing posts from: Getting Unstuck


  Introducing: Your Emotional Guidance System   Listen to this article:   Our emotions, every single one of them, are a form of guidance. When we take our emotions seriously, we’re able to follow the guidance that will set us on the right path in life. When we write them off, medicate them, or tell […]

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  So you’ve been committed to making a positive life change. You’ve read some inspiring books, journal regularly, and have attended a couple of self-development workshops. But the positive shifts in how you feel never seem to stick around. You end up feeling stuck again, and still don’t know how to get out of it. […]

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In my sessions, I regularly practice “acupuncture for the mind” – Emotional Freedom Technique (EFT). It’s the best technique I’ve come across for releasing limiting beliefs and stepping into your power. So I was stoked to read yet another peer-reviewed clinical study that supports its effectiveness. This one was cool because it looked at the […]

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