Showing posts from: Freedom


At the 2016 Rio Olympics, viewers watching the men’s 400m semi-final race would have seen Grenadian athlete Bralon Taplin using his fingers to tap a sequence of points on his face moments before starting the race. Taplin was actually tapping on acupressure points in a practice called Emotional Freedom Technique (EFT), or simply, “tapping.” This […]

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    Found an idyllic spot to work (at Comox Lake) the other day. I soaked up the sun while doing something that feels meaningful and important to me. The dock was warm and the mountains were gorgeous.   This is what the other side of stuck looks like.   A couple of years ago, […]

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  Introducing: Your Emotional Guidance System   Listen to this article:   Our emotions, every single one of them, are a form of guidance. When we take our emotions seriously, we’re able to follow the guidance that will set us on the right path in life. When we write them off, medicate them, or tell […]

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