Showing posts from: depression


At the 2016 Rio Olympics, viewers watching the men’s 400m semi-final race would have seen Grenadian athlete Bralon Taplin using his fingers to tap a sequence of points on his face moments before starting the race. Taplin was actually tapping on acupressure points in a practice called Emotional Freedom Technique (EFT), or simply, “tapping.” This […]

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I wrote yesterday about following your emotional guidance system to navigate life. In a nutshell, I talked about why we should take our emotions seriously – how they always point us back to the conclusions we’ve drawn about our world. It’s those conclusions that either empower us or keep us stuck. Our emotions are simply responding […]

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  Introducing: Your Emotional Guidance System   Listen to this article:   Our emotions, every single one of them, are a form of guidance. When we take our emotions seriously, we’re able to follow the guidance that will set us on the right path in life. When we write them off, medicate them, or tell […]

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