Showing posts from: Awareness


We seem to be the only species that consciously ignores our stress response in order to stay in a situation that hurts us. We’ve forgotten how to use our emotional guidance system! What if we honed in on what it was telling us? Gabor Mate writes: “The fight-or-flight alarm reaction exists today for the same […]

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This morning I bathed in gratitude during the long sunrise. We got home last night. Three weeks in Thailand, where the sun approaches morning in 10 minutes. And now: a shower in my own space, a healthy meal I cooked to my tastes, a beautiful home with its dark floors, generous windows, easy order. With […]

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