Articles & Podcasts

In this audio, Purpose Coach Jeff Baker and myself discuss how to create a life that lines up with your purpose and values.   We discuss how to discover your next step when you feel stuck, why feeling neurotic could actually predict your success, and much more.   Have a listen!  

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  When we’re stressed out, one of the first things to occur is a narrowing of our awareness – tunnel vision. We go from being easy and relaxed, able to see the multiple possibilities that are floating in and out of our reality, to working from false dichotomies. A false dichotomy is a situation in […]

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  Although the exact mechanisms that cause EFT to work are still unclear, researchers are beginning to see evidence that tapping on acupressure points works to reverse the brain’s emotional stress response. In stressful situations, information that comes through our senses gets sent to a region of the brain called the amygdala. The amygdala is […]

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