Archive for August 29, 2016


In my sessions, I regularly practice “acupuncture for the mind” – Emotional Freedom Technique (EFT). It’s the best technique I’ve come across for releasing limiting beliefs and stepping into your power. So I was stoked to read yet another peer-reviewed clinical study that supports its effectiveness. This one was cool because it looked at the […]

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  This is the second of a two-part series on depression. Read part one here.   Rumi writes 750 years ago, As you start to walk out on the way, the way appears.   There is a point of inflection that I’ve observed among depressed people, as they are considering stepping out on the way, […]

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  It’s Not Your Neurotransmitters. The research I’ve come across, my coaching practice, and my own life experience have taught me that depression is usually not caused by a neurotransmitter imbalance. In almost every case, I believe that depression is a rational reaction to a situation that is fundamentally unhealthy.   Something is going on […]

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